Thanks for coming to my workshop! If you’d like to revisit the information and exercises addressed during it, please refer to the following sources.

I would also like to extend infinite gratitude to Jenny Otto, Lorna Nafziger, Anne Ondrey, and all of my other anatomy/yoga teachers for introducing me to the importance of feet!

BOOKS:

Yoga for Healthy Feet by Donald Moyer

Yogabody: Anatomy, Kinesiology, and Asana by Judith Hanson Lasater

The Anatomy Coloring Book by Wynn Kapit & Lawrence M. Elson

WEB ARTICLES AND VIDEOS:

A Yoga Flow for the Feet (my personal favorite one available on YouTube as of now):

https://www.youtube.com/watch?v=ea4MF7IqILA

Yoga Poses to Relieve Foot & Ankle Tension:

https://www.youtube.com/watch?v=inH82bT-csI

Yoga Poses for Foot & Ankle Strength and Flexibility:

http://www.yogajournal.com/practice-section/step-lively

Yoga for Happy Feet:

http://www.yogajournal.com/lifestyle/happy-feet-2

Recommended Poses for Your Feet:

http://www.yogajournal.com/poses/anatomy/feet

Jill Miller – Yoga TuneUp ® Toe separation exercise and ball rolling:

https://www.youtube.com/watch?v=dnWZ6riw7No

Medicine Yoga Foot & Ankle Exercises:

https://www.youtube.com/watch?v=LKOTtJYbXLc

Working with Fallen Arches:

https://yogainternational.com/article/view/yoga-for-your-aching-feet

Bones of the Feet:

http://teachmeanatomy.info/lower-limb/bones/bones-of-the-foot-tarsals-metatarsals-and-phalanges/

Tendons and Ligaments of the Feet:

http://www.northcoastfootcare.com/pages/anatomy-foot-and-ankle-tendons-and-ligaments/

Leslie Karminoff on Yogaanatomy.net

https://www.youtube.com/watch?v=P-hV6B-Ezlw

Directions of Movement/Biomechanics of the Foot:

http://www.northcoastfootcare.com/pages/Biomechanics.html

Danger of High Heels (even though I personally love them!!! Argh!):

http://well.blogs.nytimes.com/2012/01/25/scientists-look-at-the-dangers-of-high-heels/?_r=0

Chinese Medicine and Foot Health:

http://www.pacificcollege.edu/news/blog/2014/07/17/healthy-body-healthy-sole-foot-health-and-chinese-medicine

…and just so you know I wasn’t making up that Point Zéro in Paris thing:

http://digitalcosmonaut.com/2015/paris-point-zero/