Category Archives: Uncategorized

Thanks for coming to my workshop! If you’d like to revisit the information and exercises addressed during it, please refer to the following sources. I would also like to extend infinite gratitude to Jenny Otto, Lorna Nafziger, Anne Ondrey, and all … Continue reading →

It’s already that time of year again! As many of you know, I am a high school teacher as my full time job. While that keeps me incredibly busy during most of the year, it allows me flexibility in the … Continue reading →

In addition to my usual 11:15 Open Level Flow class on Sundays, I’ll be teaching the following: Thursday, May 19th 4:30-5:30 PM GENTLE YOGA @ Vision Underground Thursday, May 26th 4:30-5:30 PM GENTLE YOGA @ Vision Underground Saturday, May 28th … Continue reading →

I am thrilled to have found my new teaching and practicing home at Vision Yoga & Wellness in Ohio City. Come see me at my regular Open Level Flow class on Sundays at 11:15 (perfect timing for post-class brunch!), or … Continue reading →

I’ll be teaching an hour-long Yin & Meditation class at noon this Sunday, June 14th at Oasis. Hope to see you there!

Tomorrow (May 23rd) and next Saturday (May 30th) I’ll be teaching Align & Flow at Oasis at 8:45 AM. Join me for this refined style of yoga that focuses on healthy physical & mental alignment to maximize the energetic flow … Continue reading →

I’ve had a few requests for my playlist from All Level Flow on Tuesday, so here it is. Enjoy! 1. Intro (Matthew Schoening) 2. Gayatri Mantra (Deva Premal) 3. Awake My Soul (Mumford & Sons) 4. I Believe in You … Continue reading →

Cleveland Museum of Art:  Target in Steelyard Commons:  House of Blues Cleveland: 

I’m the February Teacher of the Month at Oasis Yoga Spa in Solon! Basically what that means is if you’ve never taken one of my classes at Oasis, you can drop in for FREE now through February 28th. Please click … Continue reading →

I have a few substitute teachings scheduled in the near future, and figured I should post them since people are always telling me they wish they could make it to my 4:30/4:45 PM weekday classes but can’t. I’ll be teaching … Continue reading →